WORKSHOPS

NEWBORN SLEEP AND FEEDING WORKSHOP (WOMB-3 MONTHS)

A sleep and feeding workshop to support new and expectant parents prenatally and postnatally. The workshop covers. -

  • How to establish positive sleep habits
  • What does Newborn sleep look like
  • Normalising infant sleep
  • How to assist your little one to naturally self settle and when
  • How much sleep your Newborn baby needs
  • Feeding difficulties
  • How to establish a good feeding regime
  • Cluster feeding & growth spurts
  • Live Q & A
  • SLEEP AND BEHAVIOUR WORKSHOP (18 MONTHS-5 YEARS)

    A Sleep and Behaviour Workshop (18 months -5 years), offering practical tools and strategies to deal with behaviour and improve sleep. -

  • Addresses age appropriate sleep need and expectations
  • We will share a selection of tools to tackle bedtime battles
  • Strategies to assist with oppositional & challenging behaviour
  • How to create positive sleep habits
  • Suggestions around toileting and how to avoid it directly impacting sleep
  • Live Q & A
  • IMPROVING & OPTIMISING SLEEP (4-8 MONTHS)

  • How to minimise frequency of night wakings
  • How to promote positive sleep habits
  • How to support your baby during a nap transition
  • Sleep need and awake windows for your baby
  • How to tackle developmental milestones and other factors which impact sleep
  • Live Q&A
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